|
|
|
|
|
| One Body: One ChoiceTM |
|
|
|
|
|
|
|
|
|
Movement is a medicine for creating change in a person's physical, emotional, and mental states"
Carol Welch |
||
|
Student Resources: |
|||
|
|
|||
| Lecture One: | PowerPoint Slides: Principles of Wellness | ||
| Lecture Two: | PowerPoint Slides: Principles and Benefits of Physical Activity | ||
| Lecture Three a | PowerPoint Slides: Aerobic Exercise | ||
| Lecture Five: | PowerPoint Slides: Nutrition Basics | ||
| Lecture Six: | PowerPoint Slides: Tools for Diet Design | ||
| Lecture Seven & Eight | PowerPoint Slides: Carbs-Protiens-Fats | ||
| Lecture Four | PowerPoint Slides: Stretching | ||
| Lecture Three b | PowerPoint Slides: Anaerobic Activity | ||
| Lecture 9: | PowerPoint Slides: Nutrition for Exercise | ||
| :Lecture 10: | PowerPoint Slides: Nutrition for Weight Loss | ||
| Lecture 11: | PowerPoint Slides: Obesity and Body Comp | ||
| Lecture 12: | PowerPoint Slides: Strength Training I Muscular Fitness | ||
| Lecture 13: | PowerPoint Slides: Strength Training II | ||
| Lecture 14: | PowerPoint Slides: Cardiovascular Health | ||
| Lecture 15: | PowerPoint Slides: Blood Pressure, Cholesterol | ||
| Lecture 16: | PowerPoint Slides: Substance Abuse (pt 1 Alcohol, Drugs) | ||
| Lecture 17: | PowerPoint Slides: SA Part 2 Smoking | ||
| Lecture 18-20 | PowerPoint Slides: Diabetes, Cancer, Stroke | ||
| Lecture 21: PowerPoint Slides: Stress and Psychology of Health | |||
| Final Review | |||
| Copyright © 2006-2008 Motivational Transitions |
Last Updated: 04/27/2009 11:40 AM |
