Why it is important to know your BMI (body mass index)
Your weight alone won't give you your total health picture. BMI stands for Body Mass Index. Your height and weight are used to calculate your BMI. Knowing your BMI is important because your weight alone doesn't tell the whole story. If your BMI is too high, you're at an increased risk for many chronic health problems. These include high blood pressure, type 2 diabetes, coronary heart disease, stroke, gallbladder disease and osteoarthritis. Making sense of the numbers... [Read More about what your score means ]
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M.A., LWMC, 200HR RYT
“I came to OnebodyOneChoice wanting a quick weight loss program. A new diet that
would work from now on. What I received instead was an education in nutrition, food,
and making better choices at every meal. Along the way I was encouraged and inspired
by Denise to improve my fitness level to develop an overall healthier body and boost
my metabolism. This combination of education and inspiration has made such an impact
on my life. I want to choose healthier foods and I want to be more active simply
for the benefits of a healthy lifestyle. The weight loss just happened as a result.
I would never have believed this would be me!” -
Through the years I have seen many clients of different ages, sizes and health levels. Despite their differences one thing has remained consistent: the lack of true knowledge on how to become healthy and lose weight. Billions of dollars are spent each year on diets, pills and quick weight loss programs. A quick fix would be nice but unfortunately there is no magic pill or miracle diet that will easily melt the fat away! A program that teaches a sensible approach to healthy eating and exercise that can be maintained for life is the best way to lose weight, look better, lower blood pressure and cholesterol and eliminate Type II Diabetes.
If you are like most people who have struggled with losing weight or getting healthy, you have researched and tried many diets. The diets may have even shown results... for a while. Ask yourself, when was the last time you actually had a discussion with a trained professional with proven results about your health and weight? One conversation could change your life. !
Everyone has the capacity to lose weight and improve their health with the right education, motivation and support. Call or email me for a FREE consultation about your right path to health and wellness.
17300 El Camino Real, Ste. 107D
Houston, Texas 77058
(281) 923-
Denise@onebodyonechoice.com
Denise Cazes
